3 Tricks to Help You Lose Weight at the Office

3 Tricks to Help You Lose Weight at the Office

Your office work environment can contribute to your weight problem. Let’s face it. You spend most of your days sitting. You eat fast food for lunch—probably at your desk. You never get any exercise. This can have serious ramifications for your health. Fortunately, it’s possible to work in an office and still lose weight. Here are some tips.

Adjust Your Schedule

It used to be that workers were expected to be at their desks starting at 9 a.m. sharp and had to stay there until at least 5 p.m. While some office cultures still require this kind of schedule, flexible work schedules have made adjusting an agenda a lot easier. This can help if you want to fit a workout into your day.

For example, you might take a 2-hour lunch to allow yourself time to work out. This might change your schedule from 9 a.m.-5 p.m. to 9 a.m.-6 p.m. You’re still working the same number of hours, but you’re sneaking in a workout at a time that fits your schedule and life, which can even benefit your employer.

Involve Your Company

Nowadays, many companies try to implement employee wellness programs. Companies that do this experience more employee productivity, less absenteeism, and fewer health care costs. If you want to get your company behind your weight loss and wellness routine, you might use this information to persuade your company bosses to start a simple wellness challenge.

Here’s an example. A step challenge is fairly easy to set up and would be a good entry point into a culture of fitness. You could make leaderboards to track the number of steps people take during the day and award prizes to the people who fit the most steps into their work hours. The competition and possible prizes will keep people motivated. What’s even better is that everyone’s health and weight will improve.

Pack Your Lunch

When you pack your lunch, you are ensuring that you always have the right food with you—food that will support your weight loss efforts. If you leave this portion of your weight loss journey to chance, it’s likely that you’ll fail. You never know what will be happening when it’s lunchtime. You don’t know if you can break away. You don’t know if there will be a restaurant that’s suitable for your diet.

Bringing a lunch from home guarantees that you’ll have nutritious food for lunch every day. Aside from this, you’ll wind up saving a bunch of money. If you estimate that you spend $20 a day on buying your lunch, you’re spending $100 a week, or $5,000 a year, on just lunch.

When you work in an office, it’s easy to put on weight. The people who are the most successful at losing weight change their mindset. They work fitness into their day by walking everywhere. They pack their lunch. They make changes to their schedules to make working out possible. If you make similar changes, then it’s likely that your weight loss program will be successful.

Ready to take back control of your health and shed the pounds? In order to get fit, you’ll need quality exercise equipment.


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