Back in Shape: Tips for Getting Back to Working Out After a Back Injury
Sustaining a back injury is very serious and will often lead people to become cautious about their everyday activities once they've healed. However, studies have shown that strengthening your back through exercise is the best way to recover fully. Understandably, you may have some concerns about this. Here are a few tips for getting back to working out after a back injury.
Talk With Your Doctor
As stated above, some people are often worried that they may reinjure themselves when going back to the gym after a back injury. This is understandable and should be taken into consideration. Therefore, in order to not only get the best advice but put your mind at rest, it is recommended to speak with your doctor. Only your doctor understands the type of injury you've dealt with and what types of exercise may or may not be dangerous for you. If you’ve suffered a serious back injury, such as spinal cord injury, going to see your doctor as soon as possible gives you a better chance of complete recovery.
Don’t Push Yourself Too Hard
Finally feeling better after a long recovery can make you feel almost invincible. You might want to get back into the gym and soon as possible and recover any muscle mass that you may have lost during your recovery period. However, it is highly recommended to forgo pushing yourself too hard. This is because although your back may feel fine, it still hasn't recovered its overall strength. This can lead to overtraining or even worse. Always begin with a weight that you can reasonably handle and patiently wait until you are 100 percent certain that your back is ready for more weight.
Hire a Personal Trainer
Many personal trainers are a lot more qualified than you might think. You can find a range of trainers who specialize in weight training, mobility issues and more. It might be a good idea to seek a personal trainer who has a history of training people with past back injuries. This will provide you with not only a safe way to exercise but also the most beneficial exercises for your specific situation. Note that you should ask for references and proof of certification before signing any contract with a trainer.
Getting back to working out after a serious back injury can be a very daunting experience. Therefore, you must take the appropriate steps to make sure that you are approaching it the right way. This will help make sure that in the future, you don’t have any lingering issues.
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