There's no doubt about it. Working out is a great way to not only keep your physical body in good shape but also maintain good mental health. However, before you go to your local park for a run or the gym to hit the iron, there are a few things you should know in advance. Perhaps the most important know-how to have is a how-to prevent injury. After all, there's nothing worse than being excited about getting into shape only to be sidelined with an injury for weeks.
Whether you're starting out the day with a workout or waiting until you get a chance after work, the first thing you need to do is warm up. Even if you’ve been moving all day, you probably haven't been using the muscles you now intend to exercise. It is very important to make sure that the body part you are going to work on is nice and warmed up. For example, if you are going to perform various leg workouts, you might want to start with stretching your hamstrings as well as performing a few bodyweight squats in order to activate the various muscles within your legs and hips.
One of the most common mistakes beginners make when they first start to exercise is not dressing appropriately for their workout. Jeans and flip flops are not appropriate workout wear. Same for exercising outdoors. If you go for a run around your neighborhood, make sure you dress for the activity and follow other safety tips as well to prevent injury. This might include having the right type of shoes on and avoiding constricting clothing such as jeans or thick socks.
Seek Professional Assistance
If there is one way to injure yourself while working out, it's by performing an exercise that you are not familiar with. There is no shame in asking for help, and it is highly recommended that you seek the advice and guidance of an instructor if you need to. A professional such as a personal trainer can explain to you why certain exercises might not be suitable for your condition. This advice can enhance your progress and save you from potentially injuring yourself.
Working out is highly recommended by doctors for a good reason. However, much as with anything else you do in life, there are risks involved. Refer to the suggestions outlined here to help you navigate safely through your fitness journey and avoid injuries.
If you do get injured with a back injury, read some tips here for getting back in shape.