Do you lie down at night and struggle to fall asleep? You’re not alone, and, luckily for you, there are quick solutions to help you get better quality sleep at night. Here are a few quick ways to relax before bed and, consequently, improve your sleep.
Before going to sleep, avoid high-intensity workouts and try things like yoga. Yoga is a great way to boost your bedtime relaxation. In fact, many yoga poses are perfect for relaxing your mind and body in order to help you fight insomnia.
Researchers have proven that yoga is ideal for improving sleep. Practicing yoga and meditation before bed helps reduce stress, depression, and anxiety, and stimulates the parasympathetic nervous system. Yoga increases your circulation of oxygen and allows your body to release toxins. Not only does yoga relax the mind and relieve stress, but it also eases muscle and joint pain and teaches you to breathe better—all things which will help you sleep.
You can also use CBD to relax. CBD has been shown to relieve anxiety and stress in users, according to multiple studies, and you can tell when the CBD takes effect because it manifests in a wave of relaxation.
However, remember that there are still risks, due to the fact that CBD research is a work in progress. Make sure you understand possible side effects, dosages, and different strains before trying it out. Some strains are too strong for first-time users to try, so you should do your own research first.
Reading before bed—rather than looking at an electronic screen—can help you decrease your stress and even tire out your eyes to prepare them for sleep. Adding an ink-and-paper book to your nightly winding-down routine will help you disconnect from the bright lights of your iPhone that could be keeping you up at night and making reading a ritual can train your body to prepare for sleep.
Scientifically, reading has proven an effective relaxation technique. It lowers your heart rate and eases tension in your muscles. Sussex University researchers discovered that reading can reduce stress by 68 percent.
Relaxation is a helpful way to improve your quality of sleep. Finding different ways to relax will help you get your best rest, nightly. Try out multiple options, discover which method works best for you, and enjoy sleeping more soundly.
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