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Your office work environment can contribute to your weight problem. Let’s face it. You spend most of your days sitting. You eat fast food for lunch—probably at your desk. You never get any exercise. This can have serious ramifications for your health. Fortunately, it’s possible to work in an office and still lose weight. Here are some tips. Adjust Your Schedule It used to be that workers were expected to be at their desks starting at 9 a.m. sharp and had to stay there until at least 5 p.m. While some office cultures still require this kind of schedule, flexible...

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